How to use a workout app on Apple Watch

If you forgot to press the home button on your Apple Watch or you forgot your watch during exercise, don’t worry! You can still add a workout to Apple Watch manually from the Health app. While you can use any compatible fitness app to track activity on the Apple Watch, the native workout app gives you different options. However, the default settings may not always be to your liking. This article is about how to Use Workout App on Apple Watch.

This is especially true if you are following a training plan, if you have specific goals you want to achieve, or if you want to choose the metrics you see on the screen during your activity. The good news is that you can completely customize the workout app to suit your needs.

The Apple Watch has always been a handy tool for tracking workouts and physical activity, but watchOS 8 lets you do even more. With the latest version, you can track additional activity and receive voice feedback when you reach certain training milestones. Also, the fitness app on your iPhone can show exercise progress and make recommendations to improve your health.

how to Track workouts With Apple Watch

How to start a workout on Apple Watch

  • Press the Digital Crown on your Apple Watch.
  • Open the Workout app.
  • Tap the exercise you want to use.
  • Tap the More icon next to the exercise type to set the goal. Depending on the training, you can base your activity on Calories, Distance, Time or Open.
  • Assign your goal, where appropriate. For example, if you choose Calories, add your calorie goal.
  • Tap Start to start your workout.

How to pause a workout on Apple Watch

  • Wake your Apple Watch by tapping the display. The Workout app on Apple Watch will appear on your screen.
  • Swipe right on the screen to access the Workout app menu.
  • Tap Pause to pause your trick.
  • Tap Resume when you’re ready to start the workout again.

How to stop training on Apple Watch

  • Wake your Apple Watch by tapping the display. The Workout app will appear on your screen.
  • Swipe right on the screen to access the Workout app menu.
  • Tap End to complete your trick.
  • Tap Done at the bottom of the workout summary.

How to change the type of exercise during a session

  • Wake up your Apple Watch. The Workout app will appear on your screen.
  • Swipe right on the screen to access the Workout app menu.
  • Tap the + button.
  • Choose your new type of exercise.
  • Tap Done.

Final Words

That’s it for our article on how to use the Workouts app on Apple Watch. Apple Watch has long supported some standard exercises such as walking, running, cycling and rowing. See all the activities available by opening the Workout app on your watch and swiping down the list.

I hope you understand this article, How to use a workout app on Apple Watch.

Leave a Comment