How to Stop Social Media Addiction

It is estimated that 210 million people worldwide suffer from internet and social media addictions. This was just an estimate for 2017 before our world seemed to be moving online as it is this year. With so many of us trapped inside, unable to see friends in person, and consequently resorting to social media out of boredom and a desire to connect, our usage patterns have certainly become more still unhealthy. Breaking a social media addiction is not something that can be done overnight; it requires a re-evaluation of your digital life balance, which is personal to you. However, only you can find out for yourself.

If you find yourself losing minutes (or even hours) at a time after using social media, you’re not alone. Although social media first started as a way to connect with friends and family, it has since grown into a coveted pastime used by all age groups. You like social media and use it daily, but are you “addicted” to it? Below are the steps to overcome Social Media Addiction.

5 Ways to Break Social Media Addiction

Delete apps, or disable social media notifications

Most people check in on social media mindlessly, so get in the way a little by disabling ads. If you don’t see a social media icon or a notification every time you pick up your phone, you’re less likely to spend time there.

Set boundaries and stick to them

Most phones and tablets allow you to see the time spent on specific apps. Set a limit on the time you spend on social media and stick to it, or use an app that blocks social media after you’ve reached your limit.

Make time for hobbies or activities

If you manage to find a new hobby or activity, you can curb your desire to log on to social media. “It’s about filling your free time with things you enjoy and are good for you,” says Sternlicht. “You’ll obviously find less time to be on social media and more time to be present in life and hopefully even connect in person rather than through a screen.”

Check In With Friends And Family – Offline!

You will never know what is going on with someone from their Instagram feed. Instead of assuming you know what your friends or family are up to, why not text or call them? While it’s not safe to meet you in person, you can stay connected without scrolling through Instagram Stories.

Need to spice up your Zoom happy hour? Try to make it a weekly game night. Long phone calls may be out of style, but there’s nothing like truly connecting with someone in over-the-top pieces.

Make Social Media a Thing

Treat social media like a treat. You may not buy craft coffee every day or get your nails done every week, but you can give yourself little rewards like these when you feel you deserve it. So keep social media in mind too: only give yourself screen time when you’ve completed something or done something productive first. This way, you could change your attitude towards social media. You used to log in and out instead of always being up to date with everything that was going on – try to get back to that mindset.

Final Words

We hope that our article on ways to avoid Social Media Addiction will help you completely and solve all your problems. There is no official diagnosis of “social media addiction”. But overuse of social media is becoming more common these days and it can have a serious impact on your physical and mental health.

I hope you understand this article, How to Stop Social Media Addiction.

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