How to Enable Background Sounds on Mac

Background noise is now installed on your Mac with macOS Ventura. According to Apple, this technology enables soothing sounds, such as the sea or the rain, to mask unpleasant ambient noise and reduce distractions. You can choose to play the background sound from this menu, change the background sound volume independently of the system size, and if you want, disable background noise when your Mac is sleeping or in screensaver mode. This article is about how to Enable Background Sounds on Mac.

Background noise can help you focus by diverting your focus from other distracting noises using a phenomenon called sound masking. This technique can help dampen the noise of a busy office, street workers using power tools, or barking pets. Below we have mentioned the steps to use Mac background sound feature.

How to Play Background Sounds on a Mac

  • Next, go to ‘Accessibility’ from the left navigation menu.
  • In the Accessibility settings, click the option for ‘Audio’ under the Listening section.
  • Under the Background Sounds section, enable the toggle for ‘Background Sounds’ to turn them on.
  • By default, the Rain sound will play. To change the sound that is playing, click on the ‘Select’ option to the right of the ‘Background Sound’ tile.
  • An overlay menu with all available sounds will appear. Click the sound you want to play to select it. Then, click on ‘OK’.
  • To adjust the volume of the background sounds, drag the slider below left and right.
  • Next, turn on the toggle for ‘Turn off background sounds when your Mac isn’t in use’ if you want them to turn off automatically with a lock screen or screen saver mode.

Final Words

So here we conclude our article on how to enable MacBook background sound features. The background sound will stop automatically when the Screen Saver is on or on the Lock screen. If you want to use it follow the steps mentioned above.

I hope you understand this article, How to Enable Background Sounds on Mac.

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