3 ways to downgrade from macOS Ventura to macOS Monterey

A result: Looking for ways to downgrade macOS Ventura to Monterey, Big Sur, Catalina, Mojave or High Sierra? Look no further. In this article, you will learn 3 ways to downgrade MacOS.

Like older macOS versions, macOS Ventura, the latest operating system on Macs, comes with bugs and performance issues.

If you’ve upgraded to macOS Ventura but are disappointed and want to downgrade to Monterey, Big Sur, Catalina or earlier, you’ve come to the right place. In this article, you will find 3 ways to roll back MacOS to an older version.

3 Ways to Downgrade macOS Ventura to Monterey, Big Sur, or Before

Back up your Mac

Back up the important stuff first, and back up your Mac. When you reinstall macOS, all data on your Mac will be erased. If you’ve backed up things that are important to you, you can quickly restore them after reinstalling macOS.

How to downgrade MacOS Ventura using a Time Machine backup

The easiest way to downgrade macOS is to use a Time Machine backup created on your old macOS.

Here’s what you need to do:

  1. Insert the disc with the Time Machine backup file.
  2. Restart your Mac and press and hold immediately Team – R To enter macOS recovery mode. (On Apple Silicon Macs, click The force button.)
  3. In the macOS Utilities window, select Restore from a Time Machine backup and click Continue.
  4. Select Time Machine Backup and click Continue.
  5. Follow the on-screen instructions to install macOS.
Downgrade Monterey: Restore macOS with a Time Machine backup

How to Downgrade macOS Ventura with macOS Recovery

Alternatively, you can use macOS Recovery to restore macOS. This will allow you to reinstall your current MacOS (Ventura). Alternatively, you can revert to the macOS that comes with your Mac.

Here are the steps:

  1. Shut down your Mac.
  2. Press the Power button, and then immediately press one of the key combinations:
  • Team – R: Reinstall your current macOS.
  • Shift-Option-Command-R: Install the macOS that came with your Mac or the closest version still available.
  • Option-Command-R: Install the latest macOS that is compatible with your Mac.
  1. Follow the on-screen instructions to reinstall macOS.
Downgrade Monterey: Reinstall the macOS that came with your Mac
  1. The above steps only apply to Intel-based Macs.
  2. All your data will be deleted. It is recommended that you back up your Mac before going back to an older MacOS.

How to Downgrade MacOS Ventura Using the Downloadable Installer

What if you don’t have a Time Machine backup but still want to go back to an earlier macOS? Don’t worry. We’ll show you how to install a downgraded MacOS using the bootable installer. This method is more complicated than the two methods mentioned above. To help you understand better, we have divided the steps into 4 main parts.

Part 1. Prepare an external drive

You need an external drive of at least 14 GB. Although the macOS installer is around 12GB, you’ll still need some extra space to store your data.

There may be other files on your drive. Let’s format it. (If you already formatted the external drive, skip to Part 2.)

  1. Plug your hard drive into your Mac.

  2. Open Disk Utility using Spotlight.

  3. Select your drive in the sidebar and click the “Clean” button at the top of the window.

    Downgrade Monterey: Clean up an external drive
  4. Name your disk as MyVolume or select whatever you want and a Mac-supported format from the Format drop-down menu.

    • If your Mac uses HFS+, select Mac OS Extended (Journaled).
    • If your Mac uses APFS, select APFS.

    To check which format your Mac is using, open the Terminal app and type and run the command: diskutil info /.

  5. If the schema is available, select GUID Partition Map.

  6. Click “Clean” and click “Done”.

Downgrade Monterey: Format external drive

Part 2. Download the macOS installers

In most cases, macOS installers are stored in the Applications folder.

Before downloading any macOS installer, make sure your Mac is compatible with it.

Below are download links for different MacOS versions. (Open them in Safari browser).

Part 3. Create your bootable installer

Now you have prepared the external drive and MacOS installer. Let’s create your bootable installer.

  1. Connect your formatted hard drive to your Mac.

  2. Open the Terminal app.

  3. Run the command as below. (The command varies depending on your version of macOS. Assume that the installer is located in your Applications folder and MyVolume the name of your external drive. If your drive has a different name, change it “My Volume” with the name of your external drive.)

    • Monterey: sudo /Applications/Install\ macOS\ Monterey.app/Contents/Resources/createinstallmedia --volume /Volumes/MyVolume
    • Big Sur: sudo /Applications/Install\ macOS\ Big\ Sur.app/Contents/Resources/createinstallmedia --volume /Volumes/MyVolume
    • Catalina: sudo /Applications/Install\ macOS\ Catalina.app/Contents/Resources/createinstallmedia --volume /Volumes/MyVolume
    • Mojave: sudo /Applications/Install\ macOS\ Mojave.app/Contents/Resources/createinstallmedia --volume /Volumes/MyVolume
    • High Sierra: sudo /Applications/Install\ macOS\ High\ Sierra.app/Contents/Resources/createinstallmedia --volume /Volumes/MyVolume
  4. Enter your password and click “Return” again.

  5. Follow the instructions in the terminal.

  6. When you see “Done”, exit Terminal and eject your hard drive.

Download Monterey: How to Create a Bootable Installer

Part 4. Install MacOS with your Downloadable Installer

Finally, you are ready to install MacOS.

  1. Plug your hard drive into your Mac. (Make sure you have an internet connection.)

  2. Click Apple menu > Restart.

  3. If you’re using an Intel-based Mac, press and hold the key Option/Alt Click until you see the Startup Manager window. If you’re using an Apple Silicon Mac, hold down the key The force Press the button while the Mac is restarting.

  4. Click on your external drive to select it as your startup drive. Your Mac will start in recovery mode.

  5. Choose Disk Utility from macOS Utilities.

    Downgrade Monterey: Disk Utility macOS Recovery Mode
  6. Clean everything on your Mac and exit Disk Utility.

  7. Choose Reinstall macOS > Continue.

  8. Follow the instructions to install macOS with the bootable disk you created.

Also Read: How To Factory Reset MacBook Pro/Air Without Losing Data

Bonus tip: How to speed up a slow Mac

Mac running slow after upgrading to Ventura? Why not use BuhoCleaner to clean and optimize MacOS before downgrading?

BuhoCleaner is one of the best Mac cleaning and optimization software. It includes many useful features that will make your Mac run faster.

  1. Download, install and launch BuhoCleaner.
  2. Scan and delete junk files from your Mac.
Clean and speed up your Mac with BuhoCleaner


Now that you know how to downgrade macOS Ventura to an older version, go ahead and choose your preferred method to uninstall macOS.

If MacOS Ventura does not significantly affect your work, it is recommended to use BuhoCleaner to optimize it instead of downgrading it.

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